Friday 23 January 2009
a day off the booze?
this article in the Indy is quite interesting - i am not sure where I stand on the daily versus weekly limits, but I think that its so obvious that our bodies need a break from alcohol that anyone with common sense will try and incorporate a break into their week. But the truth is its not always so easy to do! thats why we should try to do it.
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Sometimes the "forceful" clearing out of ones system after a night of excess is required? Regardless I always need a break after excess. It is really important to give your body time to clear out and recharge. I don't know about units etc, but I do know the older I get the more I need to listen to my body and take a break.
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